Balance Your Upper Three Chakras

a yoga & art workshop

Join Kelsey (yoga teacher) and Galina (meditation teacher) for a 2-hour yoga & art workshop to balance your upper three chakras (throat, third eye and crown).  These energy centres governs our ability to communicate, our intuition and connection to the spiritual world and a higher power. Through a targeted yoga practice, we will explore our ability to drop into a sense of oneness.

After yoga, find a deeper connection through the studying and drawing of the chakra symbol (or yantra) using oil pastels on paper.  Letting go into to the artistic process is especially important for our ability to express and communicate (throat chakra). Even better, you get to take home a beautiful drawing! Meditating on the sacred symbols balances your body and mind.