A Workshop Hosted by Inhale Life
Restorative yoga balances a fast lifestyle and has an enormous capacity to heal physical and mental symptoms that are stress related, and as we know, many diseases these days are so.
When the pace of life is fast, our minds move fast, too. When we are attracted to a strong, fast-moving yoga practice, we can easily overstimulate ourselves — our nervous system takes the beating. We may end up feeling easily overwhelmed, tired and feel our minds are racing. We get sick quicker and more often. Take the time to support your mind and body with this two hour, nourishing, restorative yoga practice.
Join Kelsey (AAYT certified yoga therapist) in this workshop to shed layers of tension, release mental stress and reconnect to yourself. This divine session includes relaxing restorative yoga poses and the healing sounds of Tibetan singing bowls. As you ease into each posture, feel yourself enter into a deeper state of peace, calm and clarity.
Restorative yoga uses props and blankets to support your body as you soften into gentle, long held, postures. It is a healing practice that moves us out of fight or flight, freeze stress response and into relaxation. When we are relaxed, our bodies repair and our systems restore. We feel whole again.
Singing bowls are an ancient modality that create energetic sound resonance and physical vibration within us. They generate a feeling of serenity and contentment.
This session will leave you feeling deeply relaxed and restored with a sense of balance in all aspects of your being – body, mind, spirit and life. Experience the new strength in Restorative Yoga.