Yoga is a lifestyle and not just a mere kind of exercise to stay fit and healthy. It is a science which unfolds the endless potentials of our mind and soul.
— Anamika Mishra

There are several ways to connect and practice with me


Group studio classes

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Monday 10:00a-11:15a - 
Gentle Hatha
@Barefoot Yoga, Paddington

Monday 5:15p-6:15p - Gentle Hatha  
@Adore Yoga, Mosman

Monday 6:30p-7:30p -
Yoga Therapy
@Adore Yoga, Mosman

Tuesday 7:45pm-8:45pm -
Yin (starting end of Aug)
@Woke, Mosman

Wednesday 11:30m-12:15pm -
Yin
@Exlir, Bligh st. CBD

Friday 6:00p-7:00p - 
Restorative Yoga
@Yoga Pavilion, Artarmon

 


Yoga Therapy

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Traditionally, the practice of yoga was taught one on one, in an individualised fashion.  Private lessons afford you the opportunity to have a practice designed and catered to meet the unique needs of your mind and body.  

Yoga therapy sessions are designed to help you with a specific issue or need such as back pain, injury or stress.  

These sessions can involve counselling / life style changes / physical yoga / meditation / breath work / relaxation


Corporate Yoga or Meditation

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Yoga or meditation in your office
at a time and location convenient for you  

Wellness events, 8 week sessions, 6 month & 1 year packages

After many years working as an advertising and marketing professional in New York City, I can empathise with the stress, pressure and fast paced environment you may experience at work.  As I personally know how useful my yoga and meditation practice was for my health and well-being, it would be my immense pleasure to assist you and your colleagues with classes in your office, tailored to suit your needs and physical abilities. 

Benefits:

  • Reduced stress / Increased productivity / Boosted moral / Encourages bonding and open lines of communication / Improved strength and flexibility / Higher energy levels / Increased creativity / Increased health & well-being

Past Clients: 

Law Firms / Advertising Agencies / Real Estate Company


 
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