I am an Empath - Here are my favourite Tools & Techniques to Manage

I am an Empath - Here are my favourite Tools & Techniques to Manage

As long as I can remember, I have been effected by the emotions and energy of the people around me. I easily become overwhelmed and need quiet time to myself. When I’m in the presence of someone who is sad, I start to feel sad as well. The same with any number of other emotions. I have high levels of empathy. Something I am only recently coming to terms with as I figure out how to manage and deal with this part of myself. Don’t get me wrong, it is a trait that can be very useful when I teach yoga and work individually with others, but it can also be difficult in daily living.

Restorative Yoga for Exhaustion

Restorative Yoga for Exhaustion

If we run around frantic all day it is inevitable that we crash at some stage.  This may be the 3pm lethargy that leads to a coffee break.  It may be the cold that hits hard and you can't get out of bed.  It could look like the back injury that prevents you from moving much at all.  

Restorative yoga and periods of rest throughout the day or the week can give you the peace to slow down.  To not have to crash in order to reboot.

Relax & Unwind

Relax & Unwind

Over the next few blog posts, I'll be offering yoga tools to help relieve stress and anxiety.  My passion in teaching yoga is helping others find a sense of ease and relaxation in our busy world.  I personally came to yoga for the same reason.  It was a refuge from the chaos of New York City and my high pressured marketing job in television.  Now, I rely on a few specific postures, movements, breathing, meditations and chanting while going through particularly stressful times in my life. 

Time

Time

And time stands still again as my watch stops dead for the 15th time this month.  I would love more time, extended time, drawn out for ever like a lazy Saturday afternoon in summer when the sun is hot, the flies buzz and the only movement done is between the lounge chair and the lake.  I feel I'm not sure how I got here.  32, now 33!